Panchkarma
Panchkarma comes from the Sanskrit term ‘Panch’-five and Karma- which means five actions or therapies. Ayurveda is well known for its detoxification and rejuvenation practices, known as panchakarma. It is a way of cleansing and restoring physical and psychological health by using the clinical system of the ancient wisdom of Ayurveda.
In simple terms, Panchkarma is like a reboot button on your computer. You are required to reboot every time there is something wrong with the system. The refreshment can only be given by detoxifying your body.
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The main key element during Panchkarma is metabolism, toxins or Ama and immunity. After eliminating the toxins from the body, the process of rejuvenation plays a very important role to enhance immunity.
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Panchkarma is also recommended for a healthy person. Anyone can take panchkarma therapy for rejuvenation and detoxification. It is particularly recommended during the season change.
There are two main modalities of Ayurvedic treatment. The aim of both modalities is the same “ Bring back the equilibrium of Doshas in the body”.
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Sanshaman Chikitsa ( pacification treatment)
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Sanshodhana Chikitsa ( purification treatment )
Sanshodhan Chikitsa is again divided into two types
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Internal purification is done by Panchkarma
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External purification is done by massage etc.
At Nisarg Ayurveda, we offer these panchakarma therapies in 7 to 28 days programs. They are best for chronic illness but also can be taken for prevention and longevity. The program involves a combination of Ayurvedic herbal medicine, diet plan and daily routine adjustments.
Our programs have three stages that include :
First Stage- Purva Karma (Preparing The Body)
In this stage, we boost the metabolic functions to move deep-seated toxins into the gut or nearer cleansing channels to eliminate them out of the body by using Ayurvedic herbal medicines. Ayurvedic Abhyanga or massage with medicated oils, herbal sudation, nasal medications etc. This phase prepares the body to soften deep-seated toxins.
Second Stage- Pradhana Karma ( Cleansing Phase)
There are many ways explained in Ayurveda to eliminate toxins out of the body, but your consultant will explain which route is required.
Following are the five actions or therapies, which are called Panchakarma and according to the need of every individual, we will recommend the best route to detoxify your body.
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Vamana Karma (Emesis Therapy)
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Virechana karma (Purgative Medicine)
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Basti Karma (Enema)
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Raktamokshana (Bloodletting Therapy)
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Shirovirechana (Nasal Medication)
Third Stage - Paschat Karma (Rebuilding Phase)
After cleansing, the body becomes very clear like a clean cloth, and it needs the utmost care. We make a unique diet plan, rejuvenation herbs and proceed towards the rejuvenation. This entire process aims to enhance the immune system by balancing Doshas, creating resilience and improving well-being.
